Tear Off Your Exam Stress – Part 2
It’s also Time to Stay Fit !
Last Friday we discussed about some of the things to stay fit mentally. But we can’t overlook the importance of keeping the body fit..Right! so here we go..
Don’t make the mistake of caffeine!
Sure, coffee makes you stay awake, but it doesn’t give you energy and you’ll soon lose your concentration, determination and probably waste a nights worth of revision
It is important that you eat well, drink water and get lots of rest, especially the night before your exams
During the exam time always try to eat healthy food. Take food which is low in calories and easy to digest. Skip the sugar or food which has high sugar contents
Eat fresh fruits, cereals and veggies to keep your blood pressure stable. If you are studying for long hours then add protein in your diet chart
Also, try to get some form of exercise. Play your favorite outdoor game or take a ten minutes walk in the morning or evening to stay fit